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I'm passionate about spreading the word on Hypopressives and women's health.
Empower yourself with Hypopressives and discover a great way to learn low pressure fitness techniques that benefit both body and mind.
Hypopressives is a technique that offers so much. Once you have learned the basic postures and breath work you can learn different flows and progressions.
Find out more about this in my 60 Day Beginners Hypopressives Course