
Learn and master all 8 postures to truly unlock the benefits
Reinforce your routine so it becomes second nature
Improve pelvic health, core support, posture, and confidence even more.
Complete all 60 days with the second month FREE.
You’re new to Hypopressives
You want to start from the foundations
You need time, guidance, and reassurance
30 days access to Part 1 of the Beginner’s Course – Take your time to revist any of the course you need to or just pick up where you left off.
30 days access to Part 2 of the Beginner’s Course – This is where you complete your learning and master all 8 postures
Continued access to the private WhatsApp group – Stay accountable, get support, and keep up the momentum
This pathway allows you to learn properly, progress safely, and build confidence over a full 60 days.
You’ve already completed the Beginner Course
You’re ready to progress and deepen your practice
You want structure, accountability, and continued support
30 days access to Level 1 of the Daily Flows – Keep progressing with guided practice sessions to maintain your routine and results
30 days access to Level 2 Daily Flows – A chance to build your practice and confidence with daily breathe along flows. Supporting you to become more independent with your practice.
Continued access to the private WhatsApp group – Stay connected, ask questions, and receive ongoing support
This option gives you momentum, progression, and consistency — without overloading your system.
Clear structure
Accountability
Expert guidance
Time to create meaningful change