LEVEL 1 FOUNDATIONS

IN HYPOPRESSIVES

For fitness and health professionals who want to master the skills to fix stubborn core and pelvic floor issues - so you can stand out as the expert and keep your clients coming back.

By the end of this course, you’ll be able to offer a level of expertise most simply don’t have!

This is for you if...

You’re a PT, osteopath, Chiropractor, therapist, pilates teacher or physio who’s tired of clients still struggling with:

Leaks or incontinence
Diastasis or weak core function
Poor posture or movement patterns
Discomfort or fear during everyday activity

And you're feeling...

Frustrated that nothing seems to shift their symptoms
Embarrassed you can’t solve the problem
Worried clients might leave for someone more specialised
Fed up of offering “the basics” with limited results

Maybe YOU yourself have started experiencing issues and found that nothing works for you either.

Your qualification never taught you what to do when the basics don’t work!

Gain your qualification to teach Hypopressives, so you can…

Finally get breakthrough results with clients

Increase client retention & referrals

Generate more revenue!

Why Hypopressives?

Hypopressives offers a groundbreaking alternative to traditional Kegel exercises, providing fast and effective solutions to improve:

Bladder Control
Diastasis Recti
Prolapse Symptoms
Core Strength
Posture
Sexual Health
Mental Well-Being and more!

Fill the gap in your training and offer your clients the correct rehabilitation methods, whether they are postnatal, menopausal, or experiencing other pelvic floor dysfunctions.

How would it feel to be THAT expert?...

Many of your clients have been told to just “live with” their symptoms.

They’ve been given thick pads, told surgery might be the only option, or left feeling hopeless. And right now, you probably feel frustrated that you can’t do more.

With Hypopressives, you can be the professional who finally makes a difference.

You’ll learn how to:

Reduce back pain and tension linked to poor core activation
Improve pelvic floor function by activating the deep core correctly
Fix breathing patterns that are stopping the core and pelvic floor from activating properly
Correct posture and movement habits that keep causing symptoms to return
Effectively support clients with prolapse and incontinence

Everything is simple, usable, and designed to help you get results from day one.

We have theory-based work and practical lessons to help you implement everything you’re learning.

The course is also CPD accredited, so your learning counts toward your professional development requirements.

You will be required to undertake an assessment to complete your course. At the conclusion of your training, you will be eligible for 1-years free membership to UK Hypopressives and the Global Hypopressives Alliance.

(You can retake this assessment as many times as needed at no extra cost).

The results your clients can expect

Once you start applying Hypopressives, you’ll see clients who’ve been stuck for months (or years) finally moving forward, and experiencing:

Noticeable reduction in pelvic floor symptoms - even in more severe cases
Stronger core activation that translates into daily life, not just the gym or Pilates sessions
Improved posture, breathing and movement
Less back pain and discomfort as deep stabilising muscles switch on
More confidence and ease during exercise and everyday tasks

What's included?

10 in-depth theory-based modules (with transcripts) covering everything you need to effectively address pelvic floor dysfunction, core strength, and overall wellness in your clients
10 practical lessons to help you implement everything you are learning.
A pictorial guide to the postures provided for the practical training.
WhatsApp Support Group for you to ask questions and receive feedback.
Trainers Support Group on Facebook once assessments are passed.
Ongoing Support through workshops, masterclasses and in-person brainstorming days.
A Certification to teach Hypopressives, helping you to gain more authority and credibility in your field.

Your options

LIVE TRAINING

A chance for you to get hands on bodies and perfect your techniques in-person
Small group setting for personalised support
Great if you prefer interactive, in-person learning

9th May 2026

Location: Waddesdon, Buckinghamshire

£499

ONLINE TRAINING

Learn at your own pace, from anywhere
Rewatch lessons as many times as you need
Great if you want flexibility

(You also get all the online training included)

Location: Buckinghamshire

£499

ONLINE TRAINING

Learn at your own pace, from anywhere
Rewatch lessons as many times as you need
Great if you want flexibility

£499

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Payment

Why listen to us?

We’re Nikki & Richard - both in the fitness industry, both passionate about helping people move and feel better.

My journey into Hypopressives started after having twins. I was running buggy bootcamps, dealing with my own pelvic floor issues, and doing everything I’d been told would help… but didn’t. In fact, things were getting worse. I was worried about accidents and embarrassed during exercise.

Richard came across a practitioner in Spain talking about Hypopressives, and when the first UK course opened, I signed up. Within 3 months, my symptoms disappeared - after 12 years of trying everything else.

We started using the method with our clients and saw the same powerful, consistent results. That led us to Spain for further training and we brought the approach properly to the UK.

Richard built a full professional training curriculum, and together we’ve spent years teaching Hypopressives to trainers, physios, and instructors. We’d love to teach it to you next.

Worried you don’t have the time?

We've made this course as flexible as possible. You can learn at your own pace and have access to this training for a whole year so you can revisit content whenever you need to.

Is the money holding you back?

Our flexible payment options mean you can spread the cost on a monthly installment plan if you wish. Remember, this course will help you learn a new skillset that can significantly increase your client base, boost retention, and open up new revenue streams for your business.

Got your eyes on other courses?

Hypopressives is a revolutionary approach to pelvic floor health. Plus, you’re not just purchasing a course here - you’re also purchasing dedicated support from Nikki and a large network of Hypopressives trainers who are happy to help you in our private Facebook group, as well as Zoom meet-ups for Q&A's and guests sharing their immense knowledge on Women's Health problems.